The course is led by Rachel Ashcroft. Rachel is a member of the Official UK College of Mindfulness Meditation Trainer Team.
Rachel is also an accredited NLP coach and supports clients within the workplace though Mindfulness practices. Rachel travels up and down the country delivering mindfulness sessions to school teachers and runs workshops for children and teenagers to support them on their wellbeing journey.
Rachel Ashcroft is supported on this course by Tony O’Shea-Poon.
Tony is also a member of the Official UK College of Mindfulness Meditation Trainer Team, a therapist, coach, peace activist and mindfulness teacher. He has been practicing meditation for more than 20 years. He qualified as a mindfulness teacher with the UK College of Mindfulness Meditation and is trained to deliver Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy courses. Tony is also a workplace coach and clinical hypnotherapist, supporting individuals with a wide range of conditions and disorders using a variety of psychotherapeutic approaches. He is a practitioner of mindfulness in the Plum Village style, a tradition taught by Buddhist Zen Master, Thich Nhat Hahn.